Daily Calorie Calculator
Calculate your daily calorie requirements
Your Daily Calorie Needs
BMR
0
calories/dayTDEE
0
calories/dayTarget
0
calories/dayCalculation Details
Calories in Common Foods
| Food Item | Quantity | Calories |
|---|---|---|
| Bread | 1 slice | 66 |
| Carrots | 1 cup | 52 |
| Chicken Breast | 3 ounces (roasted) | 142 |
| Coffee | 1 cup | 2 |
| Rice (cooked) | 1 cup | 205 |
| Spaghetti | 1 cup | 221 |
| Potato Chips | 1 ounce | 155 |
| Pizza | 1 slice | 298 |
| Milk | 8 ounces | 122 |
| Egg | 1 large | 102 |
Frequently Asked Questions
The calorie counter is designed to assist users in managing their body weight as per their desire. Whatever you eat in a day contains calories, and without keeping a count on how much is your daily calorie intake, you won't be able to achieve your desired weight. The basic purpose of a calories calculator is to assist people who are worried about how many calories should I eat while maintaining, losing, or gaining weight.
BMR stands for Basal Metabolic Rate, which is the number of calories your body needs to maintain basic life functions at rest. This includes breathing, circulation, cell production, and other vital functions.
TDEE stands for Total Daily Energy Expenditure, which is the total number of calories your body burns in a day, including your BMR plus all physical activities and exercise.
Mifflin-St Jeor: Most accurate for general population
Harris-Benedict: Traditional formula, good for older adults
Katch-McArdle: Best if you know your body fat percentage, as it's more accurate for lean individuals
Harris-Benedict: Traditional formula, good for older adults
Katch-McArdle: Best if you know your body fat percentage, as it's more accurate for lean individuals